BisMan-Want To Smile And Have Fun? Put Some “Bounce” In Your Life

For over 6 years, Tiffany Austin and Keri Vammer have given their passion to Bismarck and Mandan

A common goal shared by these two ladies - to provide a series of fitness classes designed to motivate every one of us to engage in exercise, to make us feel alive. In my opinion, they nailed it head-on. The Studio Wellness Community - 211 W Main Street Suite B, Mandan.  ( The picture below is their location; they have been there since May )

Talking with Keri on the phone this morning, I could feel her energy

For the past 6 years, Tiffany and Keri have enjoyed their clients, passing on the goodness of relaxation and physical fitness. I could just see her smile as Keri told me on the phone what she loves the most "...being able to connect with people, and help them feel good" I loved what she added at the end of our conversation, "Fitness & movement AND affordable." SO true, check out for yourself their web site, and see all the wonderful opportunites to actually LOVE working out - Studio Wellness Community. Everyone has an app today, like this one:

Keri said the app and the website are the best places to check out to sign up for some classes.

All of the instructors and I call them personalities are on their site  

One of whom is this enthusiastic lady...

   Hey, my name is LayCee. I grew up in Bismarck but now live in Lincoln. I have my bachelor's in social work, and helping people to improve their quality of life has always been enjoyable to me.

I found Bounce in 2021, fell in love with it and have been involved since. Bounce gave me the opportunity to finally enjoy working out. The low-impact yet energetic moves leave me with a positive and uplifting feeling. Bounce is a good way to let go of stress, have fun and overall feel rejuvenated. It's for all ages and abilities; no judgment zone and a place filled with positivity.

Rebounding is my go-to therapy, both physically and mentally. I hope you'll come join me in this bouncing good time!

LayCee has been a client since 2021.She and her friend Jen found a special class that appealed to both of them

"What sold me was the High energy, a FUN workout, I found myself WANTING to work out." Not long ago, this particular class was losing its instructor, meaning that this 45-minute session might disappear. Fortunately for Tiffany and Keri, they found the PERFECT replacement.

Last night I had the honor of attending just her 3rd class, as an instructor....it is now that I introduce YOU to Bounce

Bounce is High Intensity & Low Impact - A Cardio Dance workout - Here are a couple of things about it....

...Now back to the smiles and "letting yourself relax"...

Bounce is quick, snappy, upbeat, and FUN

Smartly planned and choreographed by someone who wants to share her love with you, it's just that simple. There are moves that are designed strictly for every shape, size, and physical fitness level you are at. The only requirement here is just to BE YOURSELF. When you show up for Bounce, just remember this: "There are NO WINNERS, just a room full of people who support each other".....and trust me on this, you'll have the most amazing, relaxing time with an instructor who genuinely cares. Check out what LayCee has to say. Once again, it's simple, and it says it all about her - "It's a great way to get rid of stress, FUN, it's a 'no judgment zone', everyone is welcome to try it." 

Take a look at Jen, Christy, Carrie, and LayCee - This is what people getting together to relax and have fun looks like.

Do yourself a favor, and check out The Studio Wellness Community, take a class or two, and plan on doing your body, mind, and soul a real treat.