Hey Bismarck, Mandan - "Do You Bounce?"

That's Jodi Wilson on the right, the cover picture of this article, spreading magic to her class

A certified instructor, having fun and guiding others, her "Bounce" class is exhilarating, low-impact, and 45 minutes of sheer fun. Just ask all her students when the song "I Feel Good" by Pitbull ends, and a sea of high-fives and smiles fills her room. You want to join in? I don't blame you!!!

The Studio Wellness of Mandan is where it all happens

Every Wednesday night ( except for the first Wednesday of the month ) from 6 pm-6:45, all ages, men and women are invited to BOUNCE and have fun.

The Studio Wellness Mandan - 211 West Main Street, Suite B - (701) 301-7215

What can you expect from this class? Check this out!

"Let’s Talk About the Magic of BOUNCE!

If you’ve never tried a bounce class before, you’re missing out on one of the most joy-filled workouts you’ll ever experience!

Low-Impact, High-Results – Gentle on the joints but amazing for building strength, toning muscles, and improving balance.

Boosts Cardiovascular Health – Get your heart rate up while smiling the entire time!

Brain + Mood Booster – Bouncing increases endorphins, sharpens focus, and helps melt away stress.

Lymphatic Detox – That “light” feeling after class? Your body just flushed out toxins naturally through movement.

Pure Fun – Set to upbeat music, you’ll feel like a kid again while getting an incredible workout.

It’s not just fitness—it’s therapy, laughter, and movement all rolled into one.

Come for the sweat, stay for the smile.

What if I'm just starting to get in shape?

No worries - Jodi told me everyone is welcome - basic, advanced..you're all going to have a blast. Don't miss out on this! You can sign up on The Studio Wellness of Mandan's Facebook page- Get yourself one FREE class by entering to code - 1freeclass ( 1 free class ).

My favorite question - "What do you love about your job the most?"

"I really love teaching, seeing everyone high-five each other, their endorphins kicking in. Having fun, forget all your worries and come BOUNCE with us!"

Now get out there and BOUNCE!