Hey Bismarck, Mandan – “Do You Bounce?”

That's Jodi Wilson on the right, the cover picture of this article, spreading magic to her class

A certified instructor, having fun and guiding others, her "Bounce" class is exhilarating, low-impact, and 45 minutes of sheer fun. Just ask all her students when the song "I Feel Good" by Pitbull ends, and a sea of high-fives and smiles fills her room. You want to join in? I don't blame you!!!

The Studio Wellness of Mandan is where it all happens

Every Wednesday night ( except for the first Wednesday of the month ) from 6 pm-6:45, all ages, men and women are invited to BOUNCE and have fun.

The Studio Wellness Mandan - 211 West Main Street, Suite B - (701) 301-7215

What can you expect from this class? Check this out!

"Let’s Talk About the Magic of BOUNCE!

 If you’ve never tried a bounce class before, you’re missing out on one of the most joy-filled workouts you’ll ever experience!

Low-Impact, High-Results – Gentle on the joints but amazing for building strength, toning muscles, and improving balance.

Boosts Cardiovascular Health – Get your heart rate up while smiling the entire time!

Brain + Mood Booster – Bouncing increases endorphins, sharpens focus, and helps melt away stress.

Lymphatic Detox – That “light” feeling after class? Your body just flushed out toxins naturally through movement.

Pure Fun – Set to upbeat music, you’ll feel like a kid again while getting an incredible workout.

It’s not just fitness—it’s therapy, laughter, and movement all rolled into one.

Come for the sweat, stay for the smile. "