So the weather is fantastic finally! and I'm trying to figure out the benefits of Biking over running. 

If you're an exercise guy like I am, then you would enjoy both activities.  But what if you can only pick one? Which one is better for you? Which one would burn more calories?  Here's the comparison:

Biking:  Easy on your joints because you're not holding all your weight. Do have to get up to 18-19 mph for the intensity to burn serious calories.

Running: more of a full body workout burns more calories per minute than cycling does. The opportunity to get injured is higher due to the strain on body and joints.

According to Ask-Well, Both forms of exercise are great but what I got from this comparison is that Biking while inferior to running per se is gentler and there's less of a chance for injury so If you get injured a lot Just bike.

There's plenty of places to do that here in Bismarck-Mandan. I did the Bismarck expressway bridge the other day which is about a 1/2 mile up and down, good running workout. Also riding by the Missouri river on that trail is pretty sweet as well

Either way, enjoy this beautiful weather!

 

More From 96.5 The Walleye