My opinion, my answer is "Yes"

First, let's break it down - a MARATHON can be confused many times with other distances - often I hear someone say they just finished one - I always ask them "You mean the 26.2-mile race?"  - because some people associate a running race, like a 5 km or a 10 km for instance, as a MARATHON. If you have always wanted to accomplish this true feat ( OR FEET ) I believe that the 2023 Bismarck Marathon on September 16th, 100 days from now is reachable.

Always a good idea to get a quick check-up from your doctor

The misconception of most is that you have run 20 miles ( in one long run ) in training when race day rolls around. In order to just FINISH a Marathon, keep in mind that you need to get used to being on your feet and moving forward for a good 4 to 5 to even 6 hours - remember your primary goal is to get across the finish line, NOBODY will be judging you one bit on your time, I guarantee you that. So get yourself some decent running shoes, and start out on like a one to two-mile walk.

As you progress from this moment one...

...you can gradually incorporate some jogging and fast-paced walking - and when you get a week or two under your belt, try and increase your long run ( once a week ) until you reach 12- 13 miles. Trust me, as you make this part of your life, you'll feel your body getting adjusted to the mileage. I 100% feel that on marathon day, your mind will be tested like everyone else - try and break the race up into 4 parts - look forward to the 5-mile mark, then focus on reaching 10 - you might surprise yourself with how good you'll feel at the half marathon ( 13.1 miles ) - Without a doubt, the toughest part of the race is at 20-miles.

That last 10km will test everything you got...

...but your goal is in reach, and when you reach the finish line it will be the greatest high you'll ever feel!

I ran 14 of these years ago, my first one was 4:08, so you see TIME doesn't matter - I was able to get down to 2:32:56 - and then my sciatic nerve pain ended my career - I STILL miss it today. Good Luck, I know you can do it!

Bromo
Bromo
loading...

 


 

LOOK: 20 of the strangest natural phenomena in America

From fire rainbows to bioluminescent bays, America is home to some truly bizarre natural phenomena. See Stacker's list of 20 of the strangest natural phenomena in the U.S.

 

More From 96.5 The Walleye